Everyone is facing many health problems due to changing lifestyle and diet. Cholesterol is also known as lifestyle diseases. 80 percent of cholesterol in the body is made by the body itself and only 20 percent comes from food. Cholesterol is good and bad. Cholesterol is present in the hands and feet, excessive burning sensation when walking and climbing steps.
chest pain, itching in the body, indigestion and fatigue are all symptoms of cholesterol. It is imperative to recognize the symptoms and get tested and treated. Cholesterol can only be controlled with proper treatment along with changes in diet and lifestyle. Cholesterol builds up in blood vessels and causes irregular blood flow.
This causes the heart to function irregularly and eventually lead to a heart attack. Cholesterol is not a disease to be taken lightly. High cholesterol also causes stroke. The main cause of cholesterol is our diet. Today, most of us eat fast food like oily snacks. This is the cause of most of our health problems. By avoiding such foods from our diet, we can control the diseases that occur in our body. And today, most of us don’t expend the energy we consume through activity, which is harmful to us.
Due to work and other reasons, most of the people are sitting down to work. This is another reason for cholesterol. If you sit for such a long time, you should get up and exercise. Include legumes, vegetables and good proteins in your diet. It is good to eat avocado and pomegranate. Also, add ground cinnamon to water and honey and jaggery in it. It is very good to drink with it. Watch the video below to know more.