If we have some management in the kitchen we can prevent many diseases. One of the most important things to start with is the utensils. There should be a clear understanding of the manner in which the vessels are to be used. Salt should not be placed in low quality plastic containers such as aluminum and steel. It is best to keep the salt in a glass jar or an earthen jar or high quality plastic is fine. Nonstick pans are fine for cooking but should be replaced immediately if there are any cracks in the nonstick pan.
It is not good to keep the food in that container for a long time if it is cooked, especially if it is done in steel iron aluminum containers. When sour and spicy foods are placed in it, chemical action occurs. Ceramic bowls are the best for eating, ceramic bowls that break if dropped. When buying nonstick cookware, buy only products from a good company and buy cheap ones. Next, when it comes to eating, the first thing to consider is the oil.
Goat oil and virgin coconut oil are good options but it is better not to use too many low quality products. Olive oil is good for cooking and pouring on top of food, not for reheating or using in salads. Butter and ghee are good. Legumes are good, but those with high creatine levels, varicose veins, etc. should only eat them after testing and as directed. A small tip for those who want to lose weight is to take a handful of peanuts before eating, then we will feel full and not eat as much as we usually eat.
Care should be taken in the material used for washing the dishes. Dishes should be washed with a sponge only, otherwise, they should not be washed with a plastic scrubber or a steel scrubber. The knife used should also be taken care of, a good high quality knife should be used. Our food habits and cooking methods also need to be taken care of. Watch the video below to learn more.