Migraine is one of the most troublesome headaches. Migraine occurs in many ways. Migraines can have a variety of symptoms, such as a light in the eye and a tingling sensation. Some people have this when they do not eat for at least a while when changing their diet. One category is due to more noise and more light.
Most people find that if they get a migraine, sleeping for an hour or two relieves the migraine. There are those who change after vomiting. Migraines are caused by H pylori. For this, it is enough to make a proper change in the diet. Eating uncooked vegetables is best for this. Consuming it is beneficial not only for migraine sufferers but also for digestive problems.
Also, it is best to completely avoid foods like wheat that contain gluten. Be careful to limit your intake of legumes and nuts. Try to reduce the amount of salt in your diet as much as possible. Also avoid sugar completely. It is good to include fruit porridge and unsweetened curd in the diet. Drinking water boiled with the name of Nannari daily will help a lot in controlling H pylori. Take three spoons of black cumin and put it in one and a half liter of water, boil it and drain it into a liter.
Drink half in the morning and half at night. It also helps our body control H. Migraines can occur during menstruation. Take exercise such as meditation to reduce this. Identify the type of migraine first. Then take appropriate steps for this. We can prevent migraines to some extent by making changes in our diet. We can recognize this change very quickly. Watch the video below to know more.