Most people today have various lifestyle diseases. Mainly BP is seen by more names. People with BP have many types of health problems. Common doubts among people at home are whether taking BP pills or medicine will cause other problems and it will affect the kidneys. Our diet is the main cause of various diseases like BP.
A high salt content in the diet is a major cause of high BP. By reducing the amount of salt in the food we eat, we can reduce blood pressure to some extent. Many people find BP rising in many ways. It is better to eat less salty foods instead of iron. It is better to include potassium rich foods. By eating bananas we can get a lot of potassium.
Another important factor in controlling blood pressure is eating foods rich in omega-3. We get Omega 3 through small fish like Isla sardines. Take care to eat a few types of vegetables and fruits such as oily snacks, bakery and papads with first football. Eating 4 walnuts daily helps in controlling BP.
It also helps to reduce the consumption of olive oil in our diet. Exercise can help with many of our health problems. It is very useful to do 40 minutes a day and exercise at least five days a week. Most of the people eat fruits and instead eat more juices. But juices can cause us to get other diseases, so be careful to avoid juices and eat fruits instead. No. Reduce sugary foods again. Blueberries and strawberries are very good. We can control BP to some extent with this type of diet. To know more, watch the video below.