One thing that many people are searching for daily is how to lose weight. If you eat honey and lemon water, if you put lemon juice in warm water today, drink green tea and so on, many experiments are done. It may not be equally effective for everyone. Realize that there are no shortcuts to weight loss.
Make up your mind to lose weight in a sustainable way for at least four months. The problem is not eating much but putting on weight. There are people who use higher amounts of coconut oil. People who use more sunflower oil or olive oil than coconut oil do not understand the correct amount.
A household of four people needs 6 coconuts and one and a half liters of coconut oil for a month. Using too much can cause woodiness. Eating too much coconut curry or other curries with lots of coconut oil is what causes weight gain for many people rather than eating too much rice. Foods that we should eat are banana bread, saffron etc. It is high in fiber and helps to prevent any kind of build-up. Drink plenty of water. Exercise. Big exercises don’t have to be off.
Just play four or five songs and dance for that long from home. The stomach is an elastic organ. The more we eat, the bigger it is. Therefore, it is not possible to reduce the food suddenly. It needs to be reduced step by step. Yoga is a good tool. Practicing yoga daily to calm your mind can help you lose weight. In this way, the fat should be reduced slowly. Watch the video below for more detailed information.