Obesity and belly fat are more commonly known today. The main reason for this is lifestyle and diet. We can reduce excess fat and belly fat through diet and exercise. If you choose the right diet and fasting, your stomach will decrease to some extent. If we do diet or fasting along with it, we will get good results.
Fasting helps to eliminate most of the diseases in our body. Fasting should be done for 16 to 17 hours. The best fast is to eat food in the evening and not drink water until the next morning. In this, you should get 7 to 8 hours of sleep. Avoid oily snacks and bakery items in the evening and instead eat dinner instead of dinner and opt for fasting.
until the next morning. Try to minimize the amount of carbohydrates from the food we eat. Most of the people who are overweight will have diabetes. Therefore, the amount of starches and sweets that cause diabetes should be reduced as much as possible from the diet. There are various types of exercises that can help control most of the problems in our body. There are many exercises that can help reduce obesity or belly fat. Lying down on the ground.
raise both arms and legs and balance the body and stand straight for 10 seconds. Rest for 10 seconds and do the same again. The next method is to lie on the ground and lift your arms above the waist and keep your arms straight for 10 seconds. Another exercise is to lie flat and bring your knees close to your chest. By doing these two methods correctly, it is possible to reduce belly fat and obesity.