Lifestyle diseases are increasing in people day by day. Diabetes is found in most of the people today. Diabetes is classified into three types namely type one type to type three. Starchy rice diet is the main cause of diabetes. To some extent we can control diabetes by reducing the amount of starch.
Normally, on an average, we should consume 50 to 60 percent of starch in a day, but today we consume 80 to 85 percent of starch. Controlling diabetes requires more dietary adjustments and lifestyle changes than other medications or treatments. The main symptoms of diabetes are excessive thirst, excessive hunger.
and frequent urination. Also seeing dry skin and red color on the body are signs of diabetes. Recognizing the symptoms, getting the appropriate tests, choosing treatments and making lifestyle changes. Excessive consumption of sweets such as bakery should be minimized. Diabetes can also be inherited. If any of the parents have diabetes, there is a high chance of getting it in their children, so if any of the parents have it, tests should be done and precautions should be taken.
We should eat foods containing proteins and vitamins that our body needs. Small fish containing omega three should also be included in the diet. Drinking plenty of water and getting proper sleep is very important for our body. Exercise can help control most of our health problems. Exercise at least five days a weekIt’s good to get used to it. By making these adjustments in diet and lifestyle changes, we can control diabetes. Watch the video below to know more.