Fatty liver is a common problem faced by many people today. Fatty liver is a disease of our lifestyle. There are many people who suffer from fatty liver. Fat accumulation in the liver Fatty liver. Fatty liver can be classified as Grade 1, Grade 2, and Grade 3. Fatty liver is diagnosed when it reaches grade 3.
Symptoms seen at that time include fluid in the legs and jaundice. Grade three can progress to fibrosis later. People with fatty liver should definitely avoid red meat. Cut down on white rice. Eating too many starchy foods can lead to fatty liver. People who eat too much sugar and have a fatty liver can see an umbrella belly.
Some people have blackheads on their faces. However, fatty liver does not show any particular symptoms. When fatty liver increases, yellow bile and juice can be seen. Those who smoke and drink alcohol should reduce it, exercise, do activities such as cycling and swimming, avoid eating too much sugary foods, and those who are overweight should lose weight and avoid fried foods. Increase protein intake. Eat foods like pulses, paneer and eggs. Include vegetables, nuts, small fish, and sardines in your diet.
It is good to include probiotics in foods such as yogurt. If you can avoid tea in the morning, avoid it and drink green tea instead. After that you can eat chapati or putto with ragi. Eat some salad with it. Salads can be eaten at 11 o’clock. Have a chapati or two in the afternoon. If non-veg eat small fish curry or egg white. Drink green tea in the evening. Exercise for forty-five hours five days a week. Watch the video below to know more.