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How to reduce uric acid? Be aware of these 5 things.

Due to increase in uric acid, there are various problems. The normal level of uric acid is 8. Uricacid causes many types of difficulty. A leg swelling can be a swelling that causes severe pain. It is also commonly seen in people who are obese and diabetics. Urinary stones also occur due to increased uric acid levels.

Excess uric acid leads to a liver-like condition. These problems occur when uric acid produced in the body does not pass through the kidneys. Even though it is normal, uric acid is produced in our body. Minivasia occurs from protein metabolism and purine, an amino acid, undergoes a chemical reaction to form uric acid.

Try to reduce the consumption of things like chapati rice, instead include plenty of vegetables and drink plenty of water. In our country, the product known by the names like Laulolika and Lolica also has the name of kidney fruit. It is a fruit that helps the kidney function well. Another cherry is any kind of cherry.

Avoid red meats as much as possible. Many people do not know that the leg of the chicken is also redmit. Small fish are very good and fish like sardines are good. Eat plenty of fruits that contain vitamin C. Eating foods containing a lot of salt and tamarind is not good. Eat foods rich in fiber content. Green leaf spinach is good. Those who drink alcohol should avoid it completely. Pay attention to things like sleeping well. Watch the video below to know more.