Knee pain, like back pain, is caused by bone loss. Minerals such as calcium phosphate are needed to strengthen bones. Good nutrition at an early age is very good for bone health. By age 30, the mineral matrix of the bone is usually strong. After that, every ten years it is reduced by 10%. In order to prevent this from happening.
what should be done is to eat good food at a young age. Osteoporosis is a disease in which bone strength decreases. It is found in two types Primary Osteoporosis and Secondary Osteoporosis. Primary osteoporosis occurs for no particular reason, and secondary osteoporosis occurs due to medication, illness, or the use of steroids.
There are a few things you can do to prevent osteoporosis. The key is to take calcium in the right way. But vitamin D is essential to absorb calcium from the stomach. Only if we have vitamin D, we can absorb salts like calcium and phosphorus. People who get enough sun usually have vitamin D.
Vitamin D supplements may need to be taken externally for those with reduced sun exposure. The normal dose for a person is 400 international units a day. Carrying too much weight can affect bone health. The type of food that causes obesity is wrong and reduce it. Do weight bearing exercises. These are the best exercises for bones. Like walking and jogging. Pay attention to these things. Watch the video below to know more.