There are very few people today who do not have lifestyle diseases. Most of them have diabetes. The main reason for these diseases is the wrong food we eat. There are many types of diabetes. If there is no insulin, it is one stage and the inability to operate insulin is another stage. Sugar becomes excessive through the food we eat .
and it later turns into bad fat called triglyceride. By controlling this one fat, we can solve about 90% of our health problems. Frequent urination, excessive thirst, excessive hunger, Headache, fatigue etc. are all the main symptoms of this. It is mandatory for those who are over 30 years of age to have a sugar test. If you have symptoms.
it is important to not take it lightly and get tested and choose the right treatment style. HbA1 is the most useful of the tests. Starchy rice foods are high in sugar and we should try to reduce our intake of these foods. Choosing the right type of food helps us from such diseases. When choosing a diet, it should be 40% carbohydrates.
40% good fats and 20% protein. If this is a diet plan, you can control most of the diseases in your body to some extent. Eating rice food is good and eat a lot of vegetables and leafy greens. Those who exercise at least five days a week can reduce our problems. We can control diabetes only by proper diet and food preparation. It is mandatory to pay attention to these things. To know more, just watch the video below.