We all care about body beauty. We use various types of cosmetics to enhance our facial beauty. There are wrinkles, black spots and pimples on the face. The main reason is the way we eat. Eating oil rich food like first food and desserts also cause many health problems in our body as well as cause many problems in our body.
It is one of the reasons why we get pimples and scars on our face. Also, a sudden change from a regular diet to a quick diet can affect our face. Also, the reason for more acne or black spots on the face is the dust and smoke that occurs when going out. Our face ages and becomes wrinkled and dull.
When we take more drugs, it causes our face to look older. Also, using face wash and soap alternately causes spots on our face. Due to the lack of vitamins in the food we eat, it is possible that our face looks old. It is necessary to drink three to four liters of Charamassery water a day. Even if we don’t drink enough water, it affects our face. It’s all something we can change through our lifestyle. It is important that we include mostly leafy vegetables or leafy vegetables in our diet.
Eating all kinds of leaves like spinach, moringa leaves, cardamom leaves are very good for our body and face. Eating protein-rich milk and dairy products can help reduce wrinkles and brighten the face. Similarly, eating fruits like apple, orange, carrot, beetroot is also very good for our face and body. Eat more foods containing vitamin C. It is very good to eat sweet potato, bulbberry leaves, eggplant, and square peas. It is enough to avoid foods like fast food and instead include small fish, vegetables, and leafy greens in your diet. Our face will also have a positive change. To know more, watch the video.